https://www.alexanderjunge.net/categories/personal-health/ Recent content in Personal Health on Alexander Junge's website Hugo -- gohugo.io en-US Sun, 07 Aug 2022 00:00:00 +0000 https://www.alexanderjunge.net/blog/oura-year-on-year/ Sun, 07 Aug 2022 00:00:00 +0000 https://www.alexanderjunge.net/blog/oura-year-on-year/ I have been wearing an Oura ring for a few years now to track my nightly sleep, daily activity, and other health variables. The Oura app works well to track daily, weekly, and monthly differences in these variables but I was lacking a feature to compare my monthly or weekly data over the years. Visualizing monthly heart rate, year-on-year As a proof of concept, I visualized my average sleeping heart rate per month and compared these numbers year-on-year.